Winter brings cold weather, holiday treats, and changes to your routine, all of which can affect your oral health. To keep your smile bright and healthy, here are some essential winter oral health tips. Stay Hydrated Cold weather may make you feel less thirsty but staying hydrated is crucial. Water helps wash away food particles, prevents dry mouth, and promotes saliva production, which protects your teeth and gums. If indoor heating dries out your mouth ...
Drinking water is essential for overall health, but did you know it also plays a significant role in protecting your teeth? While brushing, flossing, and regular dental visits are crucial for maintaining oral health, water is often an overlooked tool in the fight against cavities, gum disease, and bad breath. In this blog post, we’ll explore how drinking water contributes to a healthier smile and why it’s an essential part of your daily ...
The holiday season is upon us, bringing joy, laughter, and of course, an abundance of delicious foods. As you plan your festive feasts and indulge in sweet treats, it's essential to consider the impact of your choices on your oral health. This guide is here to help you navigate the holiday table without compromising your pearly whites. Let's dive into the world of holiday foods and discover which ones are delicious AND beneficial ...
October is a special month for our pearly whites—it's National Dental Hygiene Month! This annual event serves as a timely reminder to prioritize our oral health and maintain those beautiful smiles. Good dental hygiene not only helps prevent tooth decay and gum disease but also contributes to our overall well-being. Here are ten essential tips to keep your teeth and gums in top-notch condition. 1. Brush Like a Pro The cornerstone of any ...
Human teeth are incredibly resilient. They endure crushing pressures, extreme temperatures, and an onslaught from countless bacteria, day and night. Tooth enamel, in fact, is the hardest substance the human body produces. Nature only produces one substance that’s harder on our planet: diamonds. However, what you eat can harm your teeth by causing stains, chips, cracks, and breaks. In today’s blog, you’ll learn what foods and beverages to avoid (or limit) to ...
Oral health month is the perfect time for families to reevaluate their oral hygiene routines, schedule dental appointments, learn new ways to care for their teeth and gums, and create oral health goals. Cavities, gum disease, and bad breath affect people of all ages, but with proper care, these issues can be almost completely avoided. So, if you’re ready to get your oral health back on track, now is the opportune time! Check out ...
One gift that’s in short supply during holiday vacations is relaxation. Instead, it’s go-go-go and ho-ho-ho! Travel. Shopping. Parties. More parties. Healthy habits often take a backseat, and dental health? Well, it’s buried under the luggage in the trunk. You’ve invested some of your precious holiday time in reading this article, so think about how you can implement these pro-tips into your busy schedule. If you keep your teeth as white ...
It’s officially that time of year when we all eat, drink, and be merry. But, with all the eating, drinking, and merriment going on, it can be hard to prioritize our oral health. Luckily, simple changes in our Thanksgiving Day celebrations can add up to huge improvements in our smiles. In this post, we discuss ways to have a dental-friendly Thanksgiving in 2022. From smile-enhancing foods to dental aftercare tips, we give you and ...
It’s no secret that smoking is bad for your health. According to the CDC, “Cigarette smoking is the leading cause of preventable death in the United States.” The list of health issues linked to smoking includes: Coronary heart disease Stroke Lung cancer Cardiovascular disease Respiratory disease Cancer anywhere in almost any part of the body Difficult becoming pregnant Early delivery Stillbirth Ectopic pregnancy Orofacial clefts in infants When it comes to oral health, smoking ...
It’s a great debate among husbands and wives, roommates, parents and children, and partners– is it better to brush your teeth before breakfast or after? Well, regardless of which side you are on, the answer isn’t as black and white as it may seem. First, let’s talk about what the American Dental Association recommends. It has long been established that people of all ages should brush twice daily and for two minutes ...
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